Gardening is a fun and relaxing way of spending your time while beautifying your house. As you start to build your garden, you see the small patch of grass transform into a gorgeous garden filled with beautiful flowers and shrubs, and watch life evolve right in front of you. With more people restricted to homes, there has been renewed interest in connecting with nature and building hobbies beyond digital gadgets while sitting in one place inside the house.
While being an exciting pastime, gardening also has the potential to offer amazing benefits. Check out our list of the top 10 benefits of gardening and you will be out to buy indoor plants in no time.
Top 10 Benefits of Garnering
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Good for the heart-
Gardening routinely amounts to low intensity workout and can help in burning calories. A few hours spent in this activity can reduce your stress levels and in turn lead to lowered blood pressure. This helps in strengthening your cardiovascular system.
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Reduces stress levels-
The simple repetitive tasks involved in gardening along with the beauty of nature provides a much-needed respite from electronic media in our daily lives, hence reducing our stress levels. It also encourages you to be mindful and present in the moment, alleviating any anxiety about the future.
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Boosts immune system-
Exposure to adequate amount of sunshine leads to an increase in vitamin D levels, which helps the body absorb calcium making the bones stronger and giving a boost to the immune system.
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Improves hand dexterity-
Gardening requires you to make precise movements like digging and pulling which can increase your hand strength.
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Builds self-esteem-
The process of planting a seed, watering, weeding, and harvesting a plant can be incredibly fulfilling and can give a sense of accomplishment. Growing something real and alive can improve your mood, confidence levels and your overall quality of life
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Improves creativity levels-
Focusing on the minute activities involved in gardening can pull you out of a stressful project or a writer’s block and allows you to come back with renewed vigor. You can also get creative with your garden- figuring out which vegetables to grow or ordering plastic flowerpots online to give your garden an aesthetic appeal.
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Gives a dose of exercise-
Gardening is an engrossing activity which helps build flexibility, strength and stamina and improves both lung and heart health.
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Brings people closer-
Along with improvement in skills, gardening fosters collaboration among people and helps build a sense of community. This is especially relevant in today's times when many are prone to loneliness and depression.
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Promotes healthy eating-
Growing fresh produce in a garden you have tended to is much healthier than buying vegetables treated with pesticides.
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Boosts memory function-
Keeping track of several tasks at a time involved in gardening can significantly improve brain nerve growth and sharpen your mind in the long term.
So, grow the garden you always wanted to and experience these amazing benefits yourself.