Red Cabbage Seeds
Red cabbage is not the same as green cabbage, and I’m not just talking about color. This vegetable, also known as purple cabbage, is delicious both raw and cooked. It’s often eaten raw in salads, steamed, braised or sautéed with other vegetables. It can provide the much-needed benefits of probiotics in this form due to the fermentation process. In addition, the insoluble fiber from red cabbage is known to prevent constipation, lower the risk of developing diverticular disease and may help relieve symptoms of some gastrointestinal conditions.
Winter: October - November